Off season strength loading 📈📈📈📈 FULL WORKOUT DEETS👇✨ 1️⃣Sumo Deadlifts 1x10; 3x6-8 2️⃣Lat Pull Down 3x10 3️⃣Single Arm DB Row 3x10 each arm SUPERSET 3️⃣Bicep Curls 3x12 4️⃣TRX Coil Row 3x6 each side (12 total) SUPERSET 4️⃣Single Arm Low Row 3x10 each arm 5️⃣Pull Ups to FAILURE SUPERSET 5️⃣Cable Face Pulls 3x12 Save for your next back & biceps! You got this 😊 Isaiah 40:30-31🤍 #backandbiceps #workoutmotivation #lifting #weighttraining #strengthtraining