Save for your next Cardio & Core session🤍 😅Low Intensity Steady State 30 min 12 incline 3 speed 🥵High Intensity Training 3 rounds 30 seconds ON 30 seconds OFF - Cross Tap Jump Squats - Bicyles - Jump lunges - Mountain climbers - 180 jump squats - Plank in & outs - Plank rocks #workout #bodyweightworkout #highintensity #intervaltraining