Ending this week with some🔥hammies & glutes. This one had me shaking by the end 😮‍💨🌶️🥵 FULL WORKOUT 1️⃣Deadlift 3x3-5 2️⃣Hip Thrusts 3x12 Superset with- 2️⃣Good mornings 3x10-12 3️⃣Hack Squat 3x8-10 4️⃣DB Reverse Lunges 3x10 each leg 5️⃣Lying Eccentric Hamstring curls 3x10 Fit ✔️ Hoodie lonelyghost Leggings alphalete Shirt amazon Shoes nike #workout #lift #liftheavy #athlete #glutes #glutesworkout #hammy #hammies #hammiesandglutes #lowerbody #fullworkout #gym #gymgirl