Rome wasn’t built in a day but they worked on it every single day. When school goes back in session we see athletes push aside the small “extras” that helped us achieve a high level of fitness when time was readily available. Using your time to do mobility work, stretch, and do some manual therapy with a theragun can also be the time you spend scrolling and catching up. We always want athletes to be intentional in all they do. However, multitasking is better than pushing away passive recovery completely. Keep doing the little things - keep building your empire!