Trauma creates triggers. But triggers aren’t just setbacks — they’re teachers. 
 You don’t have to live in constant avoidance, shrinking from people or conversations.
 The power isn’t in avoiding what triggers you… it’s in learning to regulate yourself through it.  This clip is from my new course EQ Mastery — where I teach you how to rewire your emotional autopilot and take your power back.
 👉 Comment EQ below if you’d like more info! #emotionalintelligence #leadershipdevelopment #selfawareness #growthmindset #traumahealing #triggershealing #getunstuck