🚨 New Strength Cycle Starts Today - Mondays are for Squats🚨 We’re kicking off the new cycle affiliate-style with 2025 crossfitgames workouts this week! 💪 Some workouts are slightly adjusted for class flow and space, but as always - make the tweaks you need for your goals and abilities. This cycle is all about: 🏋️‍♀️ Building strength & barbell confidence 🔥 Developing Olympic lifting skills (Snatch + Clean & Jerk) 🦵 Improving squat endurance + posterior chain resilience Structure: ✅ 3 Primary Sessions (Squat / Deadlift / Olympic Lift) ✅ Optional Skill Day (Split Jerk / Snatch Balance / Sots Press) ✅ Testing options in Week 1 #crossfit #squat #deadlift #olympiclift #paradisocommunity