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@compete_sc
Threw hill work at some of our college guys Friday. Off script but sometimes it’s good to break away from traditional programs and let the horses get outside and run. Implementing hill sprints is a great way to emphasize acceleration angles and explosive power while adding injury resilience training. Shoutout to these animal for conquering the hill while soaking up the sun today. ☀️ #HillSprints #Sprints #Acceleration #Accel #Speed #SpeedDevelopment #Coaching #CoachAccel #AthleteDevelopment

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    • sprints
    • speed
    • hillsprints
    • coaching
    • speeddevelopment
    • athletedevelopment
    • accel
    • coachaccel
    • acceleration