Playing catch out to 90 feet is NOT developing your arm - it’s REGRESSING it (unless u either threw 100 pitches last nt or are 8 years old).
If ur 15 years or older, u should prob be stretching your Arm out to AT LEAST 180-300 ft most days!
Expansion vs Contraction
#feedit
https://twitter.com/jaegersports/status/1137846028521025541
Posted on Twitter/X ·
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