The most important thing u can do for your arm?
Consistent Throwing.
We can't emphasize this enough.
In most cases, Throw Daily.
It doesn't mean u have to go out to 300 ft, or Pull Down.
Just Throw.
Play Catch.
Water The Plant.
Feed The Arm.
#1Arm, #1Career
https://twitter.com/jaegersports/status/1410810967810744327
Posted on Twitter/X ·
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