Here's our 5 Day Cycle for Starting P's based on ~300 ft Long Toss: Day 1 (Start Day): Long Toss (~ Max Distance Stretch Out + Pull Down) 2: 120-200 ft (Stretch Only) 3: 200-300 ft (Stretch Out Mainly) 4: Full Long Toss + Pen 5: Optional 6: Start Day #Get #Stronger #Thru #Season t.co/08sYktmQGb