🔥🤔 What’s the deal with touching the forehead to the floor in the separate leg stretching pose? This technique only benefits those with rounded spines, a concave chest, or bent knees. However, once your spine and legs are fully extended, this technique no longer serves you and can hinder your flexibility and alignment progress. Instead, focus on extending the crown of your head towards the floor while engaging the arches of your feet. Imagine your spine hanging straight down to the ground like a pendulum from your pelvis. ☀️🪷 If you have any questions, please leave them in the comments below. If you want to learn more about refining your technique, join me for my online yoga classes! I live stream daily and work with yogis from all over the world. I would love to meet you on the mat. You can find the link to sign up in my bio. #standingseparatelegstretching #sunlotusyoga #dandayamanabibhaktapadapaschimotthanasana #sunlotusyoga #josephencinia #hathayoga #yogisofinstagram #yogacha...