Here’s a tip for your stretching pose, #paschimottanasana. Remember, the goal of this posture is spinal traction, not compression. The spine has two lines of extension: one runs from the backside through the tailbone and hips, and the other extends from the front side, reaching from the crown of the head to the toes, emanating from the shoulders. If you have any questions about this posture, please ask in the comments below. I would love to be your yoga teacher! All my classes are live-streamed, and I work with people online from all over the world. All you need to do is sign up, and we’ll practice together virtually. See you on the mat! The link to sign up is in my bio. #stretchingpose #sunlotusyoga #josephencinia #hathayoga #yogisofinstagram #yogachampion #yogaeveryblessedday #yogateacher #asana #yogiclife #yogaforall