🤗 More than just a comforting gesture, a hug is a powerful tool for our well-being. We embrace in times of joy, sorrow, and comfort, and this universal act is scientifically proven to make us healthier and happier. The benefits of hugging extend far beyond the initial warm feeling; physical touch can lower stress, fear, and pain.⁠ ⁠ This is partly because hugging releases oxytocin, the "cuddle hormone," which plays a vital role in social bonding and calming the nervous system. This hormonal cascade can lead to tangible health advantages, such as lower blood pressure, a more robust immune response, and improved cardiovascular health. So, the next time you share a hug, remember you are offering a moment of genuine connection that doubles as a boost for both mental and physical health.⁠ ⁠ ⁠ ⁠ #cuddle #cuddling #oxytocin #hormone #painrelief #biology #science