If you’re trying to bulk up, this recipe is for you Full Recipe: -1 banana -1 cup frozen berries -1 cup whole milk Greek yogurt -2 scoops protein powder -1/2 cup oats -maple syrup -2 scoops PB -fill with whole milk 1,050 calories and 78 grams of protein Comment “101” for info on my recipe book with 101 clean, high protein recipes to pack on muscle ✅ #bulkingfood #bulking #proteinrecipes