If you’re an athlete looking to pack on muscle, you can’t rely on protein shakes and mass gainers if you want to do it THE RIGHT WAY Those can be important tools, but you need to be focusing on nutrient dense, clean meals if you want to put on lean muscle and not fat This chicken recipe is one great dinner to help you do that Tastes amazing, easy to meal prep and easy to make If you want info on my full 101 recipe cookbook, comment “101” ✅ #cleaneating #bulkingfood #proteinrecipes