If you’re an athlete looking to pack on muscle this is what a full day of eating should look like Forget all the sugary drinks and ice cream to try and fit your calories in, those will just make you heavy and slow Your body is a MACHINE, and you need to fuel it so If you’re an athlete struggling to pack on 10+ pounds of muscle this year, comment the word “APEX” and let’s chat about my 1:1 coaching ✅ #bulkseason #athletenutrition #musclegain