Summer vibes. Real results. This piña colada smoothie might taste like vacation, but it delivers everything your body needs after a tough training session. Carbs for energy, protein to rebuild, and healthy fats to keep you moving. Tiny umbrella optional. #TryItTuesday Recipe: • 3 oz white milk • 3 oz coconut milk • ¼ cup plain or vanilla Greek yogurt • 1 serving vanilla protein powder • 1 cup frozen pineapple • ½ frozen banana • 2 tbsp shredded coconut • ¼ cup ice Directions: Blend all ingredients together until smooth and enjoy! Yield = 1 serving