With so much noise in the “wellness” space, it leaves most feeling like there is an urgent need to jump on trends in order to stay healthy. Especially for women. The mindset that things should feel instantly achievable can hold us back from trying something new that could potentially feel really good. If you’re ready for real change instead of the next new fitness trend, try a sculpt or cardio based dancebody class and surprise yourself. Sign up on DanceBody.com. Find my follow interview with jenniemonness on her podcast, “We Didn’t Turn Out OK.” #danceworkout #workout #workoutprogram #fitmom