🚨Too light dumbbells is one of the biggest reasons women aren’t seeing results from their workout. 😳 Comment POD829 to listen to the full podcast episode on choosing the right weight size over on filterfreefridaypod You’ll learn: ✅ What size dumbbells are best for your goals ✅ How to know if it’s time to lift heavier and how to make the transition ✅ How to know if you’re doing enough to actually gain muscle (aka muscular failure and mechanical tension!) BONUS: need new dumbbells? wegym_fit is having a sitewide sale! Comment WEGYM and I’ll send the link and discount 💕 #dumbbellworkout #dumbbells #athomeworkout