🧠 the mental game is the hardest part… Here’s a quick little arms/upper back gym workout I squeeze in when I travel and need to get blood pumping & im short on time. Don’t EVER be afraid of the weights…truly it’s where you can silence that mental voice and focus on tapping into the power your body possesses. It’s the consistency, not always the intensity, that will ensure you keep moving forward. Little wins daily. Crossbody Hammer Curl x 8e Bicep Curl x 8e Dumbell Rows x 10 Lat Pull Downs x 8 Repeat 3-4x #westcoastwednesday #gymworkout #strongwomen #weightlifting Do you enjoy lifting weights?