🌴 its Wednesday on the West Coast… …so I couldn’t leave yall hanging! 😉 Once the heat died down in the desert I snuck in this little #pilates inspired ab-focused quickie! ⚡️my go-to little routine I do when I feel the need to move but want a more #lowimpactmovement kind of workout rather than an intense weighted ab session. 🦋This is a GREAT one to incorporate on the luteal and menstrual phase to the lashes out there looking into #cyclesyncing and finding alternative ways to move as your body adapts! Note: PILATES is for all and it’s truly one of my favorite ways to move my body…no reformer needed. ✨ Tag me if you try it out and incorporate into your routine 🫶 Do you like keeping West Coast Wednesday alive for now this way?