💚✨mental health MATTERS✨💚 Since 2020, I’ve been brining you all mental health centered workouts and countless conversations, keynotes, q &a’s, live chats etc. which all began with feeling called to open up with the world completely shut down. To say it’s been one of the most important decisions of my life is an understatement…but there are so many lives who need support and still SO MUCH MORE to do. This Wednesday, 5/22 at 9 pm EST I have a very special mental health awareness class to culminate the hours of sweat, lots of tears and thousands of high-fives we have given each other by showing up on the days we don’t always feel our best. ⚡️⚡️⚡️For every person LIVE in class on Wednesday night I will personally donate a dollar to the @afspnational which not only provides incredible and direct resources to mental health support but serves to change the narrative and save the lives of those struggling with their mental health. ⚡️⚡️⚡️ I hope that as we break the stigma, we also kn...