⚡️ COTG: beating the “bad” thoughts.. This time of year can be extra tough (dark/cold/extra stressors) THUS reframing the binary idea of good vs. bad and learning to accept the importance and peace that comes with the gray is key. ⬇️Let me know some of your favorite ACTIONS you take when building a new habit away from the negative & intrusive thoughts and how those habits have made an impact. 🤍✨ #chatsonthegreen #neverknockedout #mentalhealthawareness #mentalhealthmatters