✨ brb I’m FERMENTING ✨ Alright so one big #mentalhealth tip I’ve learned over this past year is the importance of the R word… REST. And yes, the kind where we don’t shame ourselves for not moving as much, or the fact the to-do list wasn’t totally crossed off, or that laundry didn’t get finished completely. The kind where we allow ourselves to slow down, to SURRENDER into how our bodies are feeling and what they need mentally & physically and finally give ourselves the chance to sit and trust that sometimes perceived “inaction” is actually incredibly productive. So here’s to #fermenting and allowing yourself the space to settle, to feel and to thrive at a different pace so you can get the energy and rest you need to stay in that fight. Happy fermenting! ✨⚡️🙏 #mentalhealthawareness