🔥 steps out of comfort zone in three, two, one…🔥 I can’t motivate in class and share about how important it is to get out of your comfort zone and allow yourself o be vulnerable and not also continue to do the same myself. This in an effort to be about it and not just talk about it— getting wayyyy out of my zone here and sharing one of the ways I love to decompress/ take care of my mental health. Music has always been such an important part of my life whether it was burning cd’s for friends (yup aging myself here) or making playlists for my parents when I went off to college or sending people I care out songs that I know are perfect for them. It’s something about melody and music that is so healing just like movement and it’s such a huge component in how I take care of my mind and health/heart. So here’s a little Zach Bryan cover for you. Do things that scare you so you keep growing. Always. ⚡️✨ #bonfirenight #somethingintheorange #mentalhealthawareness