🦋⚡️ Grounding technique: butterfly taps ⚡️🦋 Thank you to my therapist for the somatic skills…wanted to pass along something that helps me ground myself back when I feel overwhelmed or hyper-stimulated. With all that we are handling and managing as a collective, getting back to our bodies and into the present moment isn’t just nice…it’s essential to stay in the fight. Tap away and let me know how this felt for you! 🦋⚡️ #mentalhealthawareness #groundingtechniques #emogirl