⚡️brining the light in ✨ Winter months are tough. The sun sets early, the chill makes you want to bundle up like a burrito and chill horizontal on the couch so finding ways to bring the light back in is essential— especially for our mental health! Thanks to a recommendation from my ✨therapist✨ (YES BEEN IN THERAPY on and off for most my adult life and highly recommend a good brain 🧠 doc) to help quell the effects of winter; I bought a sunlamp online, I plug that sucker in and today took the Aussie Vibes flow with kirramichel on onepeloton ! I love Kirra and how she always brings a thoughtful/ powerful message to every class that just ⚡️hits⚡️. So from the sunlamp, to the movement an playlist to the little journaling I did after to check in and make note of what I was feeling/ what today’s practice uncovered I am feeling far more elevated than before. This is self-care. It’s not about hiding why you aren’t feeling 💯 but simply accepting where that is at and taking action to mo...