🏃🏼‍♀️ Happy Global Running Day! 🏃🏼‍♀️ What’s one type of excercise that is completely free? RUNNING... or jogging, or fast walking or rolling or whatever “running” means to you and your fitness level. Movement is free and it’s freeing! Even recently I would say “oh I’m not a runner” because I was comparing myself to those I know who have run marathons or ultras or Ironmans— but I was wrong. It’s not about the skill-level or ability, it’s about commuting to what movement is right for YOU. So this month, as the temperature warms and nature begins us outside, or that peloton outdoor run!) lace up those shoes, look in the mirror and remember— you ARE a runner (no matter the mileage or speed). #inclusivefitness #runner #globalrunningday #peloton #pelotoncycle #kendallskknockouts