Season’s changing got ya down? 2020 feeling like too much? Yup me too!—- we chat about a few ways to keep an open mindset through the shift: . 1️⃣ prep for change: THIS WEEK, progressively wake up/go to bed 10 min earlier than the day before. By the time DST comes around, you won’t feel it so badly! . . 2️⃣ RISE EARLY: just by one hour. Your body wants sun so make the most of those hours of daylight abd the “shorter” day won’t feel so limited. . . 3️⃣ ALLOW IT: feeling crappy? THATS OK!! Don’t expect yourself to be up all the time, wallow and enjoy and then move forward 🔥 . . . 4️⃣ NEW TRADITIONS: the holidays won’t be the same, but that doesn’t mean they can’t be great. ITS NO PRESSURE THUS YEAR, wahoo!! Make them as crazy as YOU want (bad moms Christmas style) . . . Stay in the fight and happy Halloweek!! ⚡️ #mentalhealth #chatsonthegreen #kendallsknockouts #mentalhealthawareness