💚⚡️ MENTAL HEALTH HACKS pt.1 ⚡️💚 . . . Here’s a couple strategies I use when times get a little overwhelming and I feel my mental health begging to dip especially when my anxiety and depression try to take control! *i am not a doctor or liscensed therapist. Always seek advice from your medical team! . . . For more resources check out @namicommunicate and prioritize your mental health as much as your physical health! ⚡️ #neverknockedout #mentalhealth #selfcare #igreels #healthtips #demilovato #itsok