BOOTY BUILDERS 🧰 - To grow all parts of your glutes — the gluteus maximus, medius, and minimus you need to train with progressive overload, proper form, and targeted exercises that hit each muscle from different angles. Here’s a breakdown of the must-do glute exercises for full development: Top Compound Glute-Builders (Glute Max Focus) These exercises target the gluteus maximus, the largest glute muscle responsible for power, size, and shape. 1. Barbell Hip Thrusts * Target: Glute max * Why: One of the best for peak glute activation. * Tips: Keep chin tucked, ribs down, and squeeze at the top. 2. Romanian Deadlifts (RDLs) * Target: Glute max + hamstrings * Why: Lengthens glutes under load = muscle growth. * Tips: Hinge at the hips, soft knees, stretch at the bottom. 3. Bulgarian Split Squats * Target: Glute max + quads * Why: Great for overall leg/glute growth with proper form. * Tips: Use a wider stance and drive through heels for more glute. Glute Medius & Minimus Builders Th...