Tried cryotherapy today at pause.miami and let me tell you three minutes never felt so long . At first, I thought “this can’t be that bad,” then 30 seconds in I started questioning all my life choices. But walking out? I felt clear, light, and reset… FULL REBOOT! For me, wellness isn’t just yoga mats and green juice. It’s about finding ways to push through discomfort and come out stronger on the other side. Cryotherapy does exactly that. It’s cold, it’s intense, but it teaches you presence, patience, and resilience. If you’re in Miami and want to try something different for recovery, mental clarity, and overall wellness, definitely check out Pause in Coral Gables. #ProjectSpark #Wellness #Pause #Miami #Mindfulness #Cryotherapy