Your off-season isn’t a break—it’s your biggest opportunity. 🏉💪 For rugby players, this is where you get stronger, faster, and more resilient. Off-season strength work builds the engine you’ll rely on all season long. Commit to the grind now, so you can dominate later. 🔁 Save this post if you’re serious about the long game. 📲 Read now at elitefts.com → Education → Off-Season Strength Training for Rugby Players Or follow the link in our stories. Follow 👉 elitefts for more training strategies Support 👉 elitefts.com ...... #RugbyStrength #OffSeasonTraining #EliteFTS #RugbyPerformance #StrengthTraining