🌟 Your Gut: The Ultimate Powerhouse! 🌟 Here at home, we care for our gut health by eating as many whole foods as we can and avoiding ultra-processed foods (UPF) as much as possible. Eating a wide variety of fruit and veges and fermented foods. I know wine isn't great for the microbiome but you have to draw the line somewhere! I do try to go for red!😀 It’s just as important to think about gut health for our pets and animals too! Here’s how a healthy gut helps humans, dogs, horses, and livestock thrive: 🥦 Digestion & Nutrients: Breaks down food and produces essential vitamins like B12 and K. 🛡️ Immune Support: Trains the immune system to fight off harmful invaders in humans and animals alike. 🧱 Protects the Gut Lining: Keeps everything strong and balanced to avoid issues like "leaky gut" in people or digestive problems in animals. 🔥 Controls Inflammation: Produces compounds that calm inflammation for better health and comfort. 🧠 Talks to the Brain: Influences mood, stress, and ...