🎒 Back-to-school jitters are real—but with a little prep, you can help your child feel confident and calm as the new year begins. Here are 5 gentle ways to ease the transition: 🛏️ Start school-year routines early: Set a consistent bedtime and let your child help choose tomorrow’s outfit. 👫 Plan playdates with familiar peers: A friendly face on day one can make all the difference. 🏫 Visit the school ahead of time: Walk through drop-off, explore the playground, and rehearse the morning routine together. 🎁 Offer a small reward: A sticker, treat, or special activity can motivate brave steps toward independence. 💬 Validate their feelings: Remind them that it’s okay to feel nervous—new things can be hard at first, but they get easier with time. hopkinsmedicine.org/health/wellness-and-prevention/5-tips-to-ease-backtoschool-anxiety Let’s make this school year a smooth and supported start 💛 #BackToSchool #ParentingTips #ChildAnxiety #SchoolReady #EmotionalWellness