Phew😮‍💨 the athletic leg day your body needs girly. Week 4, day 3 of my 8 week series Lock in and lift. You already know we got in and got that work done. Details below 👇🏼 WARMUP -5 min walk on tred -dynamic warmup WORKOUT -back squat: 1x5, increase weight, 2x5, back to starting weight, 1x5 -nordic curls: 3x5 -hang clean + knee drive to box: 3x5 each leg -kettlebell swings: 3x10 -bosu ball squat holds: 3x30 seconds CARDIO -stair master workout: 2 min @ level 6, 1 min at level 10, repeat 6-8 times. LOCK IN 🖤. #outworkortiz #womenshealth #oklahomafitness #femalefitness #oklahomawomenshealth #oklahomawomensfitness #femalefıtness #gymgirls #gym