11am girls CRUSHED their summer training🔥 This is a great example of how to execute a bound > sprint drill. The goal is simple—use the bounds to exaggerate your acceleration shapes and feel your body move through those ranges of motion. Then once you start sprinting, try to maintain those same shapes while you turn your strides over faster. #fastfeetfriday #acceleration #sportsperformance #athletedevelopment #speeddevelopment #speedcoach #speed #athletetraining