🔥🥊 Here’s the most common mistake I see when practicing the locust pose: Instead of collapsing into the elbows and forearms, shift your weight from your hands to your arms and shoulders. Make sure your spine is concave to effectively engage your shoulders as a foundation. From this position, focus on the area from your back through the middle thoracic spine. ☀️🪷 For those interested in joining me for an online yoga class, the link to sign up is in my bio. I look forward to meeting you virtually and working with you from your personal space. See you on the mat! #locustposevariation #locustposevariation #shalabhasana #sunlotusyoga #yogatutorial #sunlotusyoga #josephencinia #yogachampion #hathayoga #yogateacher #yogisofinstagram #asana #yogiclife #26and2 #originalhotyoga