☝🏼The ultimate key in steady progress and long term success. 🧘🏻‍♂️😴💧Recovery and Self-care❕️❕️ It might look different from one person to another but it is equally important for everybody. Without spending time and effort to take care of your body, mind and spirit it won't be long before it breaks under the weight of the consistent grind. 😉⏳️🎶☕️Self-care can be as simple as a slow and peaceful morning with feel-good music, a good cup of coffee, hydration, retrospection and stretching/foam rolling. Secret tool: recently I started using and enjoying the benefit of hydrogen water made with my hydrohbottle Find your routine and take time to take care of yourself. Then you'll feel ready to get back in the ring. ⬇️⬇️ Drop SELF if you agree #fitness #mindfulness #mindset #selflove #selfcaresunday #selfcare #recovery #stretching #foamrolling #coffeeislife #hydration