In riding, it’s easy to replay every mistake and overlook the things that went well. Sports psychologist Tonya Johnston reminds us that celebrating wins—especially the small ones—is one of the simplest ways to boost confidence, reinforce good habits, and build resilience in the saddle. Wins don’t have to be ribbons. They can be as small as remembering to breathe, staying relaxed in a tricky corner, or nailing a lead change. 🎧 Hear more from Tonya Johnston on episode 444 of The Plaidcast—available now on Apple Podcasts, Spotify, or your favorite platform. #ThePlaidHorse #ThePlaidcast #MentalSkills #EquestrianLife #HorseShowTips #HunterJumper #RiderMindset