Most people skip this movement… but it’s one of the best for your glutes + hamstrings 🔥 GHD (Glute Ham Developer) hip extensions were a staple in my training 2–3x a week when I was building my backside and strengthening my posterior chain (glutes, hamstrings, lower back). They don’t just build muscle, they build stability and power that carry over into lifting, running, and everyday movement. Don’t have a GHD? You can do banded good mornings for a similar movement pattern. Save this for your next training session and tag me when you give it a try! #justgaux #letsgaux #gauxgirl #dontweaken #roguefitness #ryourogue #justmove #coach