Hot girl walk, but make it smarter. ✨ Arms + steps, all in one. Here’s how I do it: The flow: - 7 Pilates arm movements(45 sec on / 15 sec off) - 3 min just walking (pump those arms) - Repeat x3 = a 30 min workout Save this for your next walk!! it’s sneaky, simple, and seriously effective. Your arms will be sore, but you’ll thank me later. I use bala 2lb weights! Wearing lululemon 🤍 #pilates #pilatesarms #treadmill #treadmillworkout #pilatesworkout #pcos #workoutroutine #healthyhabits #marathontraining #workoutmotivation