How to Train Around Your Period | Cycle Smart Fitness Tips       One last heavy lift before the cramps call timeout. Hormones are already plotting against me, cravings are creeping in, and PMS is warming up on the sidelines 😂 But here’s the truth, your cycle matters in the gym. ✨Late luteal phase = still enough energy to go heavy. ✨ Menstrual phase = swap the barbell for walks, stretches, hoodies, and snacks. ✨ Both = training smart, not forcing it. This isn’t about ego — it’s strategy. When you learn to train with your cycle, you win every phase. Want daily motivation + cycle smart workouts? Join the FGB Community → fitgirlbomb.com #Fitgirlbomb #FGBCommunity #StillThatGirl #CycleSmartFitness #PeriodPower #fitness #gymgirl #HormonesMatter #FlowFit #runnergirl #blackgirlsrun #girlswholift