4 Ways I Help My Muscles Recover ❤️‍🩹 ✨ Stay Hydrated Drinking enough water before, during, and after workouts keeps your energy steady, prevents cramping, and helps your muscles repair themselves. (add electrolytes 3x/week) ✨ Feed Your Muscles After a tough session, I make sure to fuel up with protein and nutrients that support recovery and repair. ✨ Stretch Stretching keeps my body flexible and reduces the risk of soreness, stiffness, and injury. It’s small but powerful. ✨ Rest & Recover Rest days matter just as much as workout days especially if you’re working out hard. I’ve also been using the Viking Plunge cold plunge for better recovery, less soreness, and faster bounce back. 👉 Wanna try it too? Tap the link in my bio or and don’t forget to use my code J150 at checkout for a discount. #fitgirlbomb #musclerecovery #fitnessjourney #workoutrecovery #fitspo #restdaysmatter