😖 Feeling stressed, overwhelmed, or stuck in a rut? You're not alone—and there are ways to feel better. Join UVAC Personal Trainer Brandon Thibodeau for a FREE lecture and open conversation about how even small amounts of physical activity can help ease anxiety, improve sleep, boost mood, and support your overall mental health.�🗓️ Wednesday, Sept. 10 • 6:00 PM at Upper Valley Aquatic Center, White River Junction�Free & open to the public. RSVP with BE Fit Physical Therapy: 802.359.7400 or info@befit-pt.com #MentalHealthMatters #MoveForMind #FreeLecture #UVAC #UpperValleyAquaticCenter