Together, we thrive. This Self Care Awareness Month, let’s support each other in prioritizing mental and physical wellness. 1. Warm Up: Perform 5-10 minutes of light activity, like walking, to warm up cold muscles before you stretch. 2. Check Your Form: Keep stretches slow, gentle, and avoid bouncing to prevent injury. 3. Breathe: Breathe normally and deeply during your stretches to relax and help your muscles. 4. Listen to Your Body: Stretch only to the point of mild tension or a slight pull, never to the point of pain. #SelfCareAwarenessMonth #SelfCare #Stretching