GLUTE PUMP at home in 15 minutes. Grab your dumbbells and LETS GET IT. 🍑 Warm Up - Side Plank Abduction + Reach 2x10 Hip Thrust 3x 9-10 reps RDL 3x 8-10 reps Glute Bridge 3x 8-10 reps Use a challenging weight that makes the last 1-2 reps hard to accomplish on each set! Follow for more workout inspo 💛 #homeworkout #glutesworkout