SAVE this dumbbell workout to target your THIGHS GLUTES AND ARMS. Exercises ✨GTO with Knee Drive ✨ Lateral Lunge + Reach ✨ Squat with Abduction & Bicep Curl ✨ Reverse Fly & Bicep Curl ✨ Wide Plié + Crossbody Fly ✨ Bicep Curl to Arnold Press Plié ✨Tricep Kickback Combo ✨Triceps Kickback with Heel Lift Try 12 reps of each (or 10 each side) with minimal rest between exercises. Do 3 rounds with 45s rest between rounds! I recommend using lighter dumbbells - if using medium dumbbells, take rest between exercises. I am using 8 lbs. Need guidance in your workouts? All of my workout programs are currently 25% off in the sweat app - link in bio. #thighworkout #homeworkout #dumbbellworkout #shoulderworkout