Need a quick work out with no equipment? SAVE THIS for your travel this weekend - all you need is a chair, bench, couch etc and you’re DONE in 10 minutes! THE WORKOUT - 30 seconds per exercise (per side) unless noted, 3 rounds total. Rest as needed! THE EXERCISES: Ab bikes Plank to stand (60 sec) Step ups Single leg hip thrust Bear crawl Who doesn’t love a quick bodyweight workout? Need more 10 minute workouts? Comment 10PLAN for a 7 day free trial of my 10 minute a day workout program on the sweat app😘 #travelworkout #hotelworkout #quickworkout #bodyweightworkout