Who’s ready to be an animal?! 🙊 This Monday’s workout is a 30 minute animal flow HIIT. Great for mobility, strengthening, and cardio endurance! It’s a tough one! youtu.be/myGn_tfNePA?si=NGNtkcmctzVJXF7t 🚨 a couple announcements… 1. Take advantage of the Tifosi sale before it’s too late! tifosiopticsinc.pxf.io/kOaEA3 2. Senita sale! They have the cutest clothes with pockets that I love! senitaathletics.com/courtney_fitio 3. Sign up for The Kick Fix! 👊 20 workouts – all kickboxing – yours to keep with no ads! courtney.fit/kick-fix Grab all the live links on my YouTube channel ➡️ Courtney Andersen ➡️ Posts #animalflowworkout #youtubefitness #labordaysales